How to Cure Back Pain

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How to Cure Back Pain

How to Cure Back Pain almost everyone can experience back pain at some point in their lives, irrespective of age, physical differences or gender. Once you experience any back pain, it is hard to shake it off and often need to consult doctors or going through some form of physical or medical treatment to treat or relieve the pain.

DIFFERENT TYPES OF BACK PAIN AND CAUSES

Acute back pain is usually those that happen abruptly. One morning you wake up and feel like you are not able to function correctly or move your body without feeling a strain or sharp pain. Maybe you had exceeded your limit of doing manual work or physical activities that require you to sit or bend for a long duration. The source of pain is commonly the ligaments, muscles, joints or discs.

Chronic back pain usually perseveres for longer than three months. The pain is felt continuously and often gets worse with specific activities. The sources of such pain can rarely be traced, but the causes of the discomfort are usually due to tissue scarring, arthritis, nerve or tendon damage.

Mechanical idiopathic pain: This type of pain occurs in the lower back or lumbar area. The lumbar region is that part of the muscles on your back that you use for heavy lifting or when you move your body in ways that you are not very acquainted with usually. They can be cured conservatively by emphasizing on maintaining activity levels and body functions to the minimum within a few days. however mechanical idiopathic back pain that lasts for more than six weeks need immediate medical attention where doctors may suggest surgical procedures in severe cases or prescribe pain to relieve medicines such as Tramadol.

Sciatic nerves pain or Sciatica: The sacral region is that area of the spine where the sciatic nerve and the lumbar nerves meet. Any disease or injury that affects this region of the back is called sciatica which usually occurs only on one side of the lower body. The pain shoots like an electric shock from the lower back to end of the leg. It can affect the ankle and foot and often hampers walking, severe numbness or tingle in the leg. Doctors often suggest using muscle relaxants such as Lyrica.

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Continuously sitting for a long duration during work, or watching television and spending time on the computer are also some of the activities that severely affect the back. These often lead to chronic back pain as one, and such pain is usually hard to resolve even with therapy, surgery or medical treatments.

For immediate pain relief medications, you can order them online from our store.

How to Cure Back Pain

1. Maintaining a healthy weight: Staying fit is one of the best ways to lower back pain. Whether your professional or social lifestyle demands plenty of physical movements, maintaining a healthy weight is the best way to avoid unwanted complications later in life. Most diseases are the effects of being overweight or underweight. Eating healthy, practicing proper postures and regular sleeping hours are some of the requirements for maintaining a healthy weight. It is crucial because being overweight strains the back whereas being underweight makes the lower-back susceptible to fractures and dislocations or other minor injuries. Maintaining a healthy BMI (Body-Mass Index) is the key to prevent back pain and back injuries.

How to Cure Back Pain

2. Stretch your muscles: Stretching is an essential part of maintaining a healthy body, staying flexible and thus avoiding back problems. It is the first step of recovering from any back injury. Most back pain occurs because the back muscles and spine do not get enough stretches and a sudden or abrupt movement send the muscles into shock. It is best to stretch the muscles before doing heavy lifting or exercise and before going to bed. Stretches such as banding backward, bending forward, bending side to side are some simple steps. Practicing yoga is also an effective way to keep the body flexible and improve muscle strength without the rigor of other physical activities.

3. Focusing on good posture: Most back pains are the result of poor positioning. Whether you are sitting or standing, exercising or lifting heavy weight, bending suddenly or stretching beyond your usual limit, make sure you position yourself correctly. Proper posture helps you to balance your body weight evenly to avoid sudden movements. Exercises such as standing straight with your legs apart and leaning your neck on the sides of your shoulder and leaning your shoulders over the hip joints are some of the most simple stretches that can help with your posture. It is also essential to choose the right kind of seats and back support while traveling on a long journey

The duration of back pain is not always the ultimate indicator of the seriousness of the condition. Both acute and chronic type of back pain is equally uncomfortable and hinders a lot of routine activities such as professional work, housework, sports and even makes it awkward to socialize and may require pain-relieving medications. How to Cure Back Pain

Numerous types of back pain-relief medications can be purchased from our store.

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The Use of Marijuana for Anxiety

The Use of Marijuana for Anxiety

As more states legalize marijuana, both for medicinal and recreational use, more and more people are turning to cannabis in hopes of managing anxiety or generalized anxiety disorder (GAD). Although scientific research in this area is still sparse, there are anecdotal and new scientific reports of marijuana creating a calming experience that temporarily relieves symptoms of anxiety for many people.

While the option may sound appealing, especially if you’ve struggled to successfully manage anxious feelings, there are considerations worth weighing. In particular, marijuana doesn’t seem to be a helpful long-term solution.

Self-Medicating

Anytime you take it upon yourself to use a substance to treat or cope with a medical problem or symptom, it is referred to as self-medicating. Often, self-medicating produces an immediate relief of the uncomfortable symptoms, thereby reinforcing its use. The logic is simple: “Substance X makes me feel better when I’m anxious, so I will use it again as long as the risks and consequences are not too great.”

The problem with self-medication is that even though the use of marijuana is becoming more acceptable, not enough is known about the efficacy of the drug for particular medical conditions as well as its long-term consequences.

Short-Term Benefits

Fortunately, the scientific community has recently started examining the effect of cannabis on anxiety, and the verdict is that short-term benefits do exist.

Scientists at Washington State University published a study in the Journal of Affective Disorders that found that smoking cannabis can significantly reduce self-reported levels of depression, anxiety, and stress in the short term. However, repeated use doesn’t seem to lead to any long-term reduction of symptoms and in some individuals may increase depression over time.

Risks

Marijuana can affect your body in many ways beyond just getting you high. The high feeling you may experience after smoking or ingesting marijuana is due to tetrahydrocannabinol (THC), the chemical compound that gives marijuana its psychoactive effects.

These effects do not come without risks, and long-term or frequent use has been associated with the following:

Psychological Dependence

The central problem with using marijuana as an anxiety coping tool is that it can create a psychological dependence on the substance. Since the effects of the drug are fast acting, long-term behavior-based coping strategies may seem less helpful at first and may be less likely to be developed.

Long-Term Memory Loss

Several studies have found that long-term marijuana use can cause memory loss. Memory impairment occurs because THC alters one of the areas of the brain, the hippocampus, responsible for memory formation. It also can have negative consequences on the brain’s motivation system.

Exacerbation of Symptoms

THC can raise your heart rate, which, if you have anxiety, may make you feel even more anxious. Using too much marijuana can also make you feel scared or paranoid.

In some cases, marijuana can also induce orthostatic hypotension, a sudden drop in blood pressure when standing, which can cause lightheadedness or feeling faint. Cannabis can also cause feelings of dizziness, nausea, confusion, and blurred vision, which can contribute to anxiety.

A rare consequence of frequent marijuana use, particularly with today’s more potent strains, is cannabis hyperemesis syndrome (CHS). This involves cyclical nausea and vomiting. This is paradoxical and can be difficult to diagnose, as marijuana has been used to decrease nausea and vomiting in cancer treatment. Sufferers sometimes find relief in hot baths and showers, but ultimately, abstinence from marijuana is necessary for long-term improvement. 

Higher Levels of Psychiatric Disorders

It is possible that people who use marijuana for an extended period of time have higher levels and symptoms of depression, despite any improvements they may have seen in this regard with short-term use. Some research has also shown that heavy use of marijuana in adolescence (particularly in teenage girls) can be a predictor of depression and anxiety later on in a person’s life. Certain susceptible individuals are also at risk for the development of psychosis with the use of cannabis.

Increased Need

You can develop a tolerance to marijuana. This means that the more you use it, the more you will eventually need to get the same “high” as earlier experiences.

Other Ways to Manage Anxiety

Remember that some level of anxiety is normal and even helpful when you are confronted with something that feels threatening to you. However, when feeling anxious becomes pervasive and difficult to control, it is time to seek professional help to discuss other forms of anxiety management.

Therapy

Proactive coping strategies, learned through counseling, support groups, as well as self-help books and educational websites, can create lasting change without the negative components of extended marijuana use.

Cognitive behavioral therapy (CBT) and other forms of therapy can help you determine the underlying cause of your anxiety and manage it more effectively. Work with your doctor to develop a treatment plan that is right for you.

Working with a psychotherapist to manage your anxiety will give you a better handle on your condition in the long run. 

Medication

The use of certain prescription medications such as the selective serotonin reuptake inhibitors (SSRIs) have been firmly established as safe and effective treatment for anxiety disorders. Prescription medication is also preferable to marijuana since the long-term risks have been better studied and are potentially less significant compared to long-term marijuana use. Some anti-anxiety medications are taken daily, while others are taken episodically during periods of extreme anxiety or a panic attack.

A psychiatrist or your primary care doctor can prescribe you an anti-anxiety medication, should you need one.

Cannabidiol (CBD) Oil

CBD oil, a marijuana extract that is often dispersed under the tongue with a dropper, doesn’t contain THC, so it won’t give you the same mind-altering effects as marijuana. There is some beginning evidence to suggest that CBD could be helpful in the treatment of anxiety and addiction, but more clinical trials and research are needed in this area.

A Word From Verywell

Symptoms of anxiety are treatable. Studies show that psychotherapy and medication are effective for most individuals, whereas the long-term effects of self-medicating with marijuana have yet to be clearly established. If you’ve recently started experimenting with marijuana use to treat your anxiety, be sure to tell your doctor.

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